Shopping list for Lean

Fueled by Bulkbites.com

• Other
• Liquid Egg White (5.9oz)
• Oatmeal (8.3oz)
• BSN Syntha-6.. (3.3oz)
• cooked brown rice (11.3oz)
• Skinless Boneless Chicken Breast (3.9oz)
• Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme (1.1oz)
• Gold Standard 100% Casein, blueberries & chocolate (1.2oz)
• Dairy and Egg products
• Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (8.6oz)
• Fruit, nuts and vegetables
• Bananas, raw (4.2oz)
• Beans, snap, green, raw (3.5oz)
• Peanut butter, smooth style, without salt (1.1oz)
• Apples, raw, with skin (5.2oz)
• Broccoli, cooked, boiled, drained, without salt (7oz)
• Potatoes, white, flesh and skin, raw (3.2oz)
• Meat and fish
• Fish, tuna, white, canned in water, without salt, drained solids (3oz)
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (3.9oz)