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Meal plan characteristics
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Cut meal plan
Daily
goals
1592
kCal
145g
protein
154g
carbs
44g
fat
days
1
94%
asd
mon
tue
wed
thu
fri
sat
sun
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Use this meal plan as your own
Monday
1547 of 1592 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 131 of 145g
Carbs 159 of 154g
Fat 43 of 44g
Breakfast
Stuffed Shells
1 servings - 476 kcal
44g protein
39g carbs
17g fat
Pesto Tuna Wrap
1 servings - 292 kcal
25g protein
25g carbs
10g fat
Quark, low-fat
1 bowl - 96 kcal
20g protein
5g carbs
1g fat
Roasted Chicken & Mushroom Sal..
1 servings - 639 kcal
42g protein
90g carbs
15g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
