Cut TIU meal plan

Daily
goals 1606
kCal 133g
protein 138g
carbs 58g
fat

days 1 78%

Adjust meals, number of days to fit your own goals.

Monday 1261 of 1606 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 56 of 133g

Carbs 191 of 138g

Fat 33 of 58g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.5 cup - 62 kcal 4g protein 6g carbs 2g fat
  
  Coffee, brewed from grounds, prepar..
  2 cup (8 fl oz) - 5 kcal 1g protein 0g carbs 0g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
- Lunch
  
  Quick Pasta Recipe
  1 servings - 526 kcal 31g protein 84g carbs 7g fat
- Afternoon snack
- Dinner
- Late night snack