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EVA 25.05.14 meal plan

Daily
goals 1754
kCal 123g
protein 158g
carbs 70g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1705 of 1754 kcal
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Protein 118 of 123g

Carbs 162 of 158g

Fat 70 of 70g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Slice Of Dark Bread
  1 servings - 83 kcal 3g protein 15g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Tuesday 1719 of 1754 kcal
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Protein 121 of 123g

Carbs 160 of 158g

Fat 67 of 70g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 148 kcal 10g protein 14g carbs 6g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Pan Seared Beef Steak With Bro..
  1 servings - 606 kcal 43g protein 55g carbs 23g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
  
  Olive Mayonnaise
  1 servings - 100 kcal 0g protein 0g carbs 11g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
Wednesday 1702 of 1754 kcal
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Protein 126 of 123g

Carbs 158 of 158g

Fat 66 of 70g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Cereals, oats, instant, fortified, ..
  0.4 100g - 154 kcal 5g protein 28g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Parmesan Crusted Chicken
  1 servings - 255 kcal 32g protein 9g carbs 9g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1.4 tbsp - 263 kcal 11g protein 9g carbs 23g fat
- Afternoon snack
  
  Tuna Oats Burgers
  1 servings - 248 kcal 28g protein 22g carbs 4g fat
- Dinner
  
  Garden Salad
  0.3 servings - 181 kcal 12g protein 11g carbs 11g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Thursday 1697 of 1754 kcal
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Protein 123 of 123g

Carbs 157 of 158g

Fat 72 of 70g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.3 cup - 160 kcal 11g protein 15g carbs 6g fat
- Morning snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.4 cup - 49 kcal 3g protein 5g carbs 2g fat
  
  Cereals, oats, instant, fortified, ..
  0.4 100g - 154 kcal 5g protein 28g carbs 3g fat
- Lunch
  
  Chicken In White Gravy
  1.2 servings - 440 kcal 48g protein 30g carbs 16g fat
- Afternoon snack
  
  Bananas, raw
  1.5 large (8" to 8-7/8" long) - 182 kcal 2g protein 47g carbs 1g fat
- Dinner
  
  Chicken Breasts With Garlic An..
  1 servings - 264 kcal 27g protein 10g carbs 13g fat
- Late night snack
  
  Guacamole
  0.5 servings - 88 kcal 2g protein 6g carbs 8g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
Friday 1705 of 1754 kcal
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Protein 118 of 123g

Carbs 162 of 158g

Fat 70 of 70g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Slice Of Dark Bread
  1 servings - 83 kcal 3g protein 15g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Avocado
  0.5 servings - 161 kcal 2g protein 9g carbs 15g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 24g protein 26g carbs 10g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
Saturday 1755 of 1754 kcal
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Protein 122 of 123g

Carbs 157 of 158g

Fat 71 of 70g
- Breakfast
  
  Herb omelette
  1 servings - 273 kcal 22g protein 1g carbs 19g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.1 cup - 135 kcal 9g protein 13g carbs 5g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Pan Seared Beef Steak With Bro..
  1 servings - 606 kcal 43g protein 55g carbs 23g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.9 can - 198 kcal 37g protein 0g carbs 5g fat
  
  Olive Mayonnaise
  1.6 servings - 160 kcal 0g protein 0g carbs 18g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Sunday 1702 of 1754 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 126 of 123g

Carbs 158 of 158g

Fat 66 of 70g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Cereals, oats, instant, fortified, ..
  0.4 100g - 154 kcal 5g protein 28g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Parmesan Crusted Chicken
  1 servings - 255 kcal 32g protein 9g carbs 9g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1.4 tbsp - 263 kcal 11g protein 9g carbs 23g fat
- Afternoon snack
  
  Tuna Oats Burgers
  1 servings - 248 kcal 28g protein 22g carbs 4g fat
- Dinner
  
  Garden Salad
  0.3 servings - 181 kcal 12g protein 11g carbs 11g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat

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Home › Meal Plan Search › EVA 25.05.14

EVA 25.05.14 meal plan

Use this meal plan as base for your own.

Monday 1705 of 1754 kcal

Banana Egg Pancake

Milk, reduced fat, fluid, 2% milkfa..

Slice Of Dark Bread

Peanut butter, smooth style, withou..

Healthy Brown Rice With Chicke..

Avocado

Tortillas, ready-to-bake or -fry, c..

Pesto Tuna Wrap

Yogurt, Greek, plain, nonfat

Tuesday 1719 of 1754 kcal

Bacon Spinach Omelet

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Pan Seared Beef Steak With Bro..

Bananas, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Bananas, raw

Wednesday 1702 of 1754 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Bananas, raw

Parmesan Crusted Chicken

Slice Of Dark Bread

Peanut butter, smooth style, withou..

Tuna Oats Burgers

Garden Salad

Yogurt, Greek, plain, nonfat

Thursday 1697 of 1754 kcal

Bacon spinach omelet

Milk, reduced fat, fluid, 2% milkfa..

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Chicken In White Gravy

Bananas, raw

Chicken Breasts With Garlic An..

Guacamole

Tortillas, ready-to-bake or -fry, c..

Friday 1705 of 1754 kcal

Banana Egg Pancake

Milk, reduced fat, fluid, 2% milkfa..

Slice Of Dark Bread

Peanut butter, smooth style, withou..

Healthy Brown Rice With Chicke..

Avocado

Tortillas, ready-to-bake or -fry, c..

Pesto Tuna Wrap

Yogurt, Greek, plain, nonfat

Saturday 1755 of 1754 kcal

Herb omelette

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Cheese, cottage, nonfat, uncreamed,..

Pan Seared Beef Steak With Bro..

Bananas, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Apples, raw, with skin

Sunday 1702 of 1754 kcal

Fried Egg

Milk, reduced fat, fluid, 2% milkfa..

Cereals, oats, instant, fortified, ..

Bananas, raw

Parmesan Crusted Chicken

Slice Of Dark Bread

Peanut butter, smooth style, withou..

Tuna Oats Burgers

Garden Salad

Yogurt, Greek, plain, nonfat