Cut meal plan

Daily
goals 1580
kCal 100g
protein 70g
carbs 100g
fat

days 1 71%

Adjust meals, number of days to fit your own goals.

Monday 1158 of 1580 kcal
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See detailed daily nutrient info ▶

Protein 86 of 100g

Carbs 73 of 70g

Fat 58 of 100g
- Breakfast
  
  Egg, whole, cooked, hard-boiled
  2 large - 142 kcal 13g protein 1g carbs 11g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Chicken Thighs with Cilantro S..
  1.5 servings - 297 kcal 33g protein 8g carbs 15g fat
- Afternoon snack
  
  Egg, whole, cooked, hard-boiled
  2 large - 142 kcal 13g protein 1g carbs 11g fat
- Dinner
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
- Late night snack