Meal plan meal plan

Daily
goals 1592
kCal 120g
protein 161g
carbs 52g
fat

days 5 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1563 of 1592 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 117 of 120g

Carbs 163 of 161g

Fat 50 of 52g
- Breakfast
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
- Morning snack
  
  Antioxidant Green Tea Proteins..
  1 servings - 252 kcal 33g protein 20g carbs 4g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Oat-topped Fig Muffins
  1 servings - 205 kcal 4g protein 38g carbs 5g fat
- Dinner
  
  Spinach Pesto Lasagna
  1 servings - 173 kcal 9g protein 18g carbs 7g fat
- Late night snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
Tuesday 1637 of 1592 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 119 of 120g

Carbs 168 of 161g

Fat 55 of 52g
- Meal moment
  
  Banana Egg Pancake
  1 servings - 187 kcal 14g protein 23g carbs 4g fat
- Morning snack
  
  Yogurt-Fruit Smoothie
  1 servings - 269 kcal 7g protein 61g carbs 0g fat
  
  MHP Probolic-SR
  1 scoop - 140 kcal 20g protein 5g carbs 4g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Chocolate Peanut Butter Protei..
  1 servings - 214 kcal 15g protein 18g carbs 10g fat
- Dinner
  
  Salmon Salad With Vinaigrette
  1 servings - 219 kcal 19g protein 12g carbs 10g fat
- Late night snack
  
  Nuts, walnuts, english
  1 oz (14 halves) - 183 kcal 4g protein 4g carbs 18g fat
Wednesday 1441 of 1592 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 93 of 120g

Carbs 165 of 161g

Fat 47 of 52g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Morning snack
  
  Snacks, rice cakes, brown rice, mul..
  1 cake - 35 kcal 1g protein 7g carbs 0g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Oat-topped Fig Muffins
  1 servings - 205 kcal 4g protein 38g carbs 5g fat
- Dinner
  
  Fish Taco's With Avocado
  1 servings - 268 kcal 17g protein 33g carbs 8g fat
- Late night snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 161 kcal 4g protein 9g carbs 13g fat
Thursday 1440 of 1592 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 122 of 120g

Carbs 142 of 161g

Fat 45 of 52g
- Meal moment
  
  Banana Egg Pancake
  1 servings - 187 kcal 14g protein 23g carbs 4g fat
- Morning snack
  
  Antioxidant Green Tea Proteins..
  1 servings - 252 kcal 33g protein 20g carbs 4g fat
- Lunch
  
  Tuna Wrap
  1 servings - 387 kcal 30g protein 32g carbs 17g fat
- Afternoon snack
  
  Chocolate Peanut Butter Protei..
  1 servings - 214 kcal 15g protein 18g carbs 10g fat
- Dinner
  
  Cajun Sausage, Peppers, And On..
  1 servings - 330 kcal 28g protein 35g carbs 10g fat
- Late night snack
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 70 kcal 2g protein 14g carbs 1g fat
Friday 1588 of 1592 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 107 of 120g

Carbs 167 of 161g

Fat 53 of 52g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 100 kcal 17g protein 6g carbs 1g fat
- Morning snack
  
  Yogurt-Fruit Smoothie
  1 servings - 269 kcal 7g protein 61g carbs 0g fat
  
  MHP Probolic-SR
  1 scoop - 140 kcal 20g protein 5g carbs 4g fat
- Lunch
  
  Tuna Wrap
  1 servings - 387 kcal 30g protein 32g carbs 17g fat
- Afternoon snack
  
  Snacks, rice cakes, brown rice, mul..
  1 cake - 35 kcal 1g protein 7g carbs 0g fat
- Dinner
  
  Chicken And Pasta Salad
  1 servings - 227 kcal 18g protein 25g carbs 2g fat
- Late night snack
  
  Nuts, walnuts, english
  1 oz (14 halves) - 183 kcal 4g protein 4g carbs 18g fat

Home › Meal Plan Search › Meal Plan

Meal plan meal plan

Use this meal plan as base for your own.

Monday 1563 of 1592 kcal

Yogurt, Greek, plain, nonfat

Homemade Granola Recipe

Antioxidant Green Tea Proteins..

Healthy Brown Rice With Chicke..

Oat-topped Fig Muffins

Spinach Pesto Lasagna

Nuts, cashew nuts, dry roasted, wit..

Tuesday 1637 of 1592 kcal

Banana Egg Pancake

Yogurt-Fruit Smoothie

MHP Probolic-SR

Healthy Brown Rice With Chicke..

Chocolate Peanut Butter Protei..

Salmon Salad With Vinaigrette

Nuts, walnuts, english

Wednesday 1441 of 1592 kcal

Homemade Granola Recipe

Yogurt, Greek, plain, nonfat

Snacks, rice cakes, brown rice, mul..

Healthy Brown Rice With Chicke..

Oat-topped Fig Muffins

Fish Taco's With Avocado

Nuts, cashew nuts, dry roasted, wit..

Thursday 1440 of 1592 kcal

Banana Egg Pancake

Antioxidant Green Tea Proteins..

Tuna Wrap

Chocolate Peanut Butter Protei..

Cajun Sausage, Peppers, And On..

Snacks, rice cakes, brown rice, mul..

Friday 1588 of 1592 kcal

Homemade Granola Recipe

Yogurt, Greek, plain, nonfat

Yogurt-Fruit Smoothie

MHP Probolic-SR

Tuna Wrap

Snacks, rice cakes, brown rice, mul..

Chicken And Pasta Salad

Nuts, walnuts, english