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1.
1 Plan
2. Overview
Meal plan characteristics
Height:
5'11"
Weight:
180.8 lbs
Body fat:
0.0
%
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Meal plan shopping list
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Other
Bacon and egg breakfast sandwich
14.1 oz
Used in following meals
- Bacon and Egg Breakfast Sandwich, 14.1 oz
Bell pepper (green/yellow/red)
1.8 oz
Used in following meals
- Mexican scamble, 1.8 oz
Almond nut
0.4 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 0.4 oz
Raisin, kishmish, black raisin
0.4 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 0.4 oz
Honey
1.5 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 1.5 oz
Beet, beetroot, raw
2.7 oz
Used in following meals
- Pre- Workout Beet And Carrot Juice, 2.7 oz
Dairy and Egg products
Egg, whole, raw, fresh
3.5 oz
Used in following meals
- Mexican scamble, 3.5 oz
Egg, white, raw, fresh
4.6 oz
Used in following meals
- Mexican scamble, 4.6 oz
Cheese, low fat, cheddar or colby
4.6 oz
Used in following meals
- Mexican scamble, 4.6 oz
Milk, reduced fat, fluid, 2% milkfat, ..
17.3 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 17.3 oz
Milk, fluid, nonfat, calcium fortified..
2.9 oz
Used in following meals
- Date Milk Shake , 2.9 oz
Fruit, nuts and vegetables
Onions, raw
2.5 oz
Used in following meals
- Mexican scamble, 2.5 oz
Tomatoes, red, ripe, raw, year round a..
2.2 oz
Used in following meals
- Mexican scamble, 2.2 oz
Nuts, pistachio nuts, dry roasted, wit..
0.4 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 0.4 oz
Nuts, cashew nuts, dry roasted, withou..
0.4 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 0.4 oz
Dates, medjool
1.2 oz
Used in following meals
- Energy Booster Dry Fruits Milkshake, 0.4 oz
- Date Milk Shake , 0.8 oz
Carrots, raw
34.7 oz
Used in following meals
- Pre- Workout Beet And Carrot Juice, 34.7 oz
Celery, raw
17.4 oz
Used in following meals
- Pre- Workout Beet And Carrot Juice, 17.4 oz
Seeds, flaxseed
0.1 oz
Used in following meals
- Date Milk Shake , 0.1 oz
Fat and Oils
Oil, olive, salad or cooking
0.9 oz
Used in following meals
- Mexican scamble, 0.9 oz
Spices
Vanilla extract
2.5 oz
Used in following meals
- Date Milk Shake , 2.5 oz
Spices, cinnamon, ground
0 oz
Used in following meals
- Date Milk Shake , 0 oz
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1 Plan meal plan
Daily
goals
2530
kCal
156g
protein
292g
carbs
82g
fat
days
1
96%
asd
mon
tue
wed
thu
fri
sat
sun
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Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2454 of 2530 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 136 of 156g
Carbs 293 of 292g
Fat 82 of 82g
Breakfast
Bacon and Egg Breakfast Sandwich
1 serving - 428 kcal
33g protein
48g carbs
12g fat
Morning snack
Mexican scamble
1 servings - 720 kcal
61g protein
15g carbs
45g fat
Afternoon snack
Energy Booster Dry Fruits Milk..
1 servings - 610 kcal
23g protein
82g carbs
24g fat
Dinner
Pre- Workout Beet And Carrot J..
7.7 servings - 524 kcal
15g protein
116g carbs
0g fat
Late night snack
Date Milk Shake
1 servings - 143 kcal
4g protein
32g carbs
1g fat
