CUT meal plan

Daily
goals 2011
kCal 176g
protein 176g
carbs 67g
fat

days 1 74%

Adjust meals, number of days to fit your own goals.

Monday 1529 of 2011 kcal
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Protein 99 of 176g

Carbs 173 of 176g

Fat 49 of 67g
- Breakfast
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Crazy Richard's 100% Natural Chunky..
  0.5 serving - 103 kcal 5g protein 4g carbs 8g fat
- Morning snack
- Lunch
  
  Crazy Richard's 100% Natural Chunky..
  0.5 serving - 103 kcal 5g protein 4g carbs 8g fat
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Dates, medjool
  4 date, pitted - 288 kcal 2g protein 72g carbs 0g fat
  
  Seeds, sesame butter, tahini, from ..
  1 tbsp - 94 kcal 3g protein 3g carbs 8g fat
- Afternoon snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
- Dinner
  
  Sliced Beef Steak And Bell Pep..
  1 servings - 421 kcal 43g protein 11g carbs 23g fat
- Late night snack