Cut plan meal plan

Daily
goals 2129
kCal 165g
protein 205g
carbs 72g
fat

days 1 94%

Adjust meals, number of days to fit your own goals.

Monday 1995 of 2129 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 102 of 165g

Carbs 276 of 205g

Fat 56 of 72g
- Breakfast
  
  Oatmeal Strawberry Pancakes
  1 servings - 84 kcal 3g protein 13g carbs 3g fat
- Morning snack
  
  Baked Oatmeal With Strawberry ..
  1 servings - 355 kcal 11g protein 71g carbs 5g fat
- Lunch
  
  Easy Garlic and Lemon Shrimp
  1 servings - 215 kcal 24g protein 6g carbs 11g fat
  
  Thai Chicken Quinoa Bowl
  1 servings - 385 kcal 22g protein 46g carbs 12g fat
- Afternoon snack
- Dinner
  
  Bean & Quinoa Chili
  1 servings - 434 kcal 19g protein 75g carbs 6g fat
  
  Thai Style Shrimp In Coconut G..
  1 servings - 522 kcal 23g protein 65g carbs 19g fat
- Late night snack