Kassie weight loss meal plan

Daily
goals 1973
kCal 188g
protein 177g
carbs 57g
fat

days 1 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1994 of 1973 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 188 of 188g

Carbs 180 of 177g

Fat 58 of 57g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Egg, white, raw, fresh
  2 large - 26 kcal 7g protein 0g carbs 0g fat
  
  Oatmeal
  8 tbsp - 151 kcal 6g protein 28g carbs 3g fat
  
  Bananas, raw
  0.5 large (8" to 8-7/8" long) - 63 kcal 1g protein 16g carbs 0g fat
- Morning snack
  
  Optimum Nutrition 100% Gold Standar..
  1 1 Rounded Scoop - 113 kcal 24g protein 3g carbs 1g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1.5 4 Oz - 156 kcal 36g protein 0g carbs 3g fat
  
  Rice, brown, long-grain, raw
  0.3 cup - 196 kcal 4g protein 43g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Afternoon snack
  
  Nuts, cashew nuts, dry roasted, wit..
  1 oz - 169 kcal 4g protein 9g carbs 13g fat
- post workout
  
  Optimum Nutrition 100% Gold Standar..
  1 1 Rounded Scoop - 113 kcal 24g protein 3g carbs 1g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  1.5 4 Oz - 156 kcal 36g protein 0g carbs 3g fat
  
  Rice, brown, long-grain, raw
  0.3 cup - 196 kcal 4g protein 43g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Late night snack
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat

Home › Meal Plan Search › Kassie Weight Loss

Kassie weight loss meal plan

Use this meal plan as base for your own.

Monday 1994 of 1973 kcal

Egg, whole, cooked, scrambled

Egg, white, raw, fresh

Oatmeal

Bananas, raw

Optimum Nutrition 100% Gold Standar..

Snacks, rice cakes, brown rice, mul..

Skinless Boneless Chicken Breast

Rice, brown, long-grain, raw

Broccoli, raw

Nuts, cashew nuts, dry roasted, wit..

Optimum Nutrition 100% Gold Standar..

Skinless Boneless Chicken Breast

Rice, brown, long-grain, raw

Broccoli, raw

Egg, white, raw, fresh

Peanut butter, smooth style, withou..