Cut meal plan

Daily
goals 2477
kCal 196g
protein 247g
carbs 78g
fat

days 1 85%

Adjust meals, number of days to fit your own goals.

Monday 2186 of 2477 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 164 of 196g

Carbs 252 of 247g

Fat 58 of 78g
- Breakfast
  
  Egg white omelet
  1.3 servings - 239 kcal 18g protein 1g carbs 17g fat
- Morning snack
  
  Peanut Butter Sandwhich
  1 serving - 600 kcal 13g protein 97g carbs 18g fat
  
  Isofusion Whey orange creme
  1.5 scoop - 165 kcal 38g protein 3g carbs 1g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  1.5 serving 2 slices - 45 kcal 11g protein 1g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Rice, white, short-grain, cooked
  1 cup - 223 kcal 4g protein 53g carbs 0g fat
- Afternoon snack
  
  Chicken breast, oven-roasted, fat-f..
  1.5 serving 2 slices - 45 kcal 11g protein 1g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Mashed Potatoes
  0.5 1 cup - 99 kcal 2g protein 17g carbs 4g fat
- Dinner
  
  Old fashioned rolled oats
  1 1/2 cup - 148 kcal 5g protein 27g carbs 3g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
- Late night snack
  
  Isofusion Whey orange creme
  1.5 scoop - 165 kcal 38g protein 3g carbs 1g fat
  
  Beef, round, top round, steak, sepa..
  1 oz - 51 kcal 9g protein 0g carbs 2g fat
  
  Mashed Potatoes
  0.5 1 cup - 99 kcal 2g protein 17g carbs 4g fat