Cut plan meal plan

Daily
goals 2480
kCal 280g
protein 250g
carbs 40g
fat

days 1 110%

Adjust meals, number of days to fit your own goals.

Monday 2722 of 2480 kcal
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See detailed daily nutrient info ▶

Protein 290 of 280g

Carbs 253 of 250g

Fat 57 of 40g
- Breakfast
  
  Dymatize ISO 100
  2 scoop - 220 kcal 50g protein 2g carbs 0g fat
- Morning snack
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  190 gram - 684 kcal 13g protein 151g carbs 1g fat
  
  Chicken Breasts With Garlic An..
  1.5 servings - 396 kcal 41g protein 15g carbs 20g fat
- Afternoon snack
  
  Chicken Breasts With Garlic An..
  1.2 servings - 317 kcal 32g protein 12g carbs 16g fat
- Dinner
  
  Optimum Platinum Hydrowhey
  2 scoop - 280 kcal 60g protein 4g carbs 2g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat