Get big meal plan

Daily
goals 5350
kCal 350g
protein 650g
carbs 150g
fat

days 1 79%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4241 of 5350 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 498 of 350g

Carbs 383 of 650g

Fat 107 of 150g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
  
  Gold Standard Chocolate Whey
  150 gram - 551 kcal 119g protein 12g carbs 5g fat
- Morning snack
  
  Fudge Protein Bar
  1 servings - 180 kcal 7g protein 25g carbs 7g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Rye
  50 gram - 175 kcal 5g protein 38g carbs 1g fat
  
  Mayonnaise, low sodium, low calorie..
  20 gram - 47 kcal 0g protein 3g carbs 4g fat
  
  Avocados, raw, all commercial varie..
  200 gram - 332 kcal 4g protein 18g carbs 30g fat
- Afternoon snack
  
  Fudge Protein Bar
  2 servings - 360 kcal 14g protein 50g carbs 14g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 108 kcal 26g protein 3g carbs 0g fat
  
  Potatoes, white, flesh and skin, ra..
  200 gram - 128 kcal 4g protein 32g carbs 0g fat
  
  Beans, snap, green, raw
  100 gram - 28 kcal 2g protein 7g carbs 0g fat
- Late night snack
  
  Gold Standard Chocolate Whey
  150 gram - 551 kcal 119g protein 12g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Quest Bars
  1 scoop - 170 kcal 20g protein 24g carbs 5g fat
- Meal moment
  
  Gold Standard Chocolate Whey
  1.5 unit - 551 kcal 118g protein 11g carbs 5g fat

Home › Meal Plan Search › Get Big

Get big meal plan

Use this meal plan as base for your own.

Monday 4241 of 5350 kcal

The Quickest Oatmeal Breakfast..

Gold Standard Chocolate Whey

Fudge Protein Bar

Bananas, raw

Fish, tuna, white, canned in water,..

Rye

Mayonnaise, low sodium, low calorie..

Avocados, raw, all commercial varie..

Fudge Protein Bar

Bananas, raw

Chicken breast, oven-roasted, fat-f..

Potatoes, white, flesh and skin, ra..

Beans, snap, green, raw

Gold Standard Chocolate Whey

Bananas, raw

Quest Bars

Gold Standard Chocolate Whey