Cut meal plan

Daily
goals 1250
kCal 150g
protein 50g
carbs 50g
fat

days 1 103%

Adjust meals, number of days to fit your own goals.

Monday 1350 of 1250 kcal
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See detailed daily nutrient info ▶

Protein 148 of 150g

Carbs 41 of 50g

Fat 66 of 50g
- Breakfast
  
  Egg, whole, cooked, poached
  1 large - 65 kcal 6g protein 0g carbs 5g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  0.5 serving 2 slices - 15 kcal 4g protein 0g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Beans, snap, green, raw
  1 beans (4" long) - 15 kcal 1g protein 4g carbs 0g fat
- Afternoon snack
  
  Turkey breast, low salt, prepackage..
  3 oz - 150 kcal 39g protein 0g carbs 2g fat
- Dinner
  
  StarKist Solid White Albacore Tuna ..
  2 serving - 174 kcal 26g protein 0g carbs 8g fat
  
  Hellmann's Creamy Balsamic Mayonnai..
  1 serving - 58 kcal 0g protein 1g carbs 6g fat
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
- Late night snack
  
  Skinless Boneless Chicken Breast
  1.5 4 Oz - 156 kcal 36g protein 0g carbs 3g fat
  
  Oil, olive, salad or cooking
  2 tablespoon - 234 kcal 0g protein 0g carbs 26g fat