Johannes1 meal plan

Daily
goals 2087
kCal 199g
protein 127g
carbs 87g
fat

days 1 98%

Adjust meals, number of days to fit your own goals.

Monday 2109 of 2087 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 185 of 199g

Carbs 124 of 127g

Fat 97 of 87g
- Breakfast
  
  Oatmeal
  1 gram - 1 kcal 0g protein 0g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  300 gram - 111 kcal 9g protein 15g carbs 6g fat
  
  Raisins, seedless
  30 gram - 98 kcal 1g protein 24g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  25 gram - 159 kcal 5g protein 5g carbs 13g fat
- Morning snack
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Lunch
  
  Beef, round, top round, steak, sepa..
  150 gram - 273 kcal 48g protein 0g carbs 9g fat
  
  GreenLine Fresh Haricots Verts Fren..
  100 gram - 36 kcal 2g protein 7g carbs 0g fat
- Afternoon snack
- Dinner
  
  Smoked Salmon with Mustard and..
  2 servings - 666 kcal 84g protein 2g carbs 36g fat
  
  Asparagus with Poached Eggs an..
  2 servings - 448 kcal 34g protein 6g carbs 32g fat
- Late night snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat