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»
»
1.
Bulk
2. Overview
Meal plan characteristics
Height:
5'8"
Weight:
131 lbs
Body fat:
0.0
%
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Meal plan shopping list
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Other
Cereals, quaker, quick oats, dry
0.5 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0.5 oz
Milk powder, non fat, dry
0.2 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0.2 oz
Optimum nutrition - 100% whey gold sta..
1.1 oz
Used in following meals
- Apple Cinnamon Oatmeal, 1.1 oz
Brown sugar
0.1 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0.1 oz
Stevia, natural sweetener, granulated
0.9 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0.9 oz
Water
1.3 oz
Used in following meals
- Apple Cinnamon Oatmeal, 1 oz
- Pesto Chicken Pasta, 0.3 oz
Taco sauce
0.4 oz
Used in following meals
- Egg Burritos, 0.4 oz
Fat-free flour tortillas
0.9 oz
Used in following meals
- Egg Burritos, 0.9 oz
Ice cubes
18 oz
Used in following meals
- Strawberries Wild Smoothie, 18 oz
Ahold tortellini cheese
1 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 1 oz
Campbell's low sodium soups, chicken b..
7 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 7 oz
Fresh ginger
0.6 oz
Used in following meals
- Quick Quencher Pineapple Juice, 0.5 oz
- Steamed Asian greens with honey soy sauce, 0.1 oz
Whole wheat pasta
2 oz
Used in following meals
- Pesto Chicken Pasta, 2 oz
Minced garlic
0.1 oz
Used in following meals
- Pesto Chicken Pasta, 0.1 oz
Sesame seeds, toasted
0 oz
Used in following meals
- Steamed Asian greens with honey soy sauce, 0 oz
Baby choy sum
2.6 oz
Used in following meals
- Steamed Asian greens with honey soy sauce, 2.6 oz
Honey
0.1 oz
Used in following meals
- Steamed Asian greens with honey soy sauce, 0.1 oz
Fruit, nuts and vegetables
Apples, dried, sulfured, uncooked
0.2 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0.2 oz
Bananas, raw
4.2 oz
Used in following meals
- Strawberries Wild Smoothie, 4.2 oz
Strawberries, raw
2.1 oz
Used in following meals
- Strawberries Wild Smoothie, 2.1 oz
Orange juice, chilled, includes from c..
13.2 oz
Used in following meals
- Strawberries Wild Smoothie, 13.2 oz
Tomatoes, crushed, canned
2.3 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 2.3 oz
Garlic, raw
0 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 0 oz
Onions, raw
0.2 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 0.2 oz
Spinach, raw
1.7 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 1.7 oz
Pineapple, raw, traditional varieties
8.8 oz
Used in following meals
- Quick Quencher Pineapple Juice, 8.8 oz
Cucumber, peeled, raw
19.7 oz
Used in following meals
- Quick Quencher Pineapple Juice, 19.7 oz
Lemons, raw, with peel
3.8 oz
Used in following meals
- Quick Quencher Pineapple Juice, 3.8 oz
Celery, raw
4.5 oz
Used in following meals
- Quick Quencher Pineapple Juice, 4.5 oz
Nuts, pine nuts, dried
0.5 oz
Used in following meals
- Pesto Chicken Pasta, 0.5 oz
Tangerines, (mandarin oranges), canned..
2.8 oz
Used in following meals
- Easy Orange Chops, 2.8 oz
Broccoli, raw
5.4 oz
Used in following meals
- Steamed Asian greens with honey soy sauce, 5.4 oz
Soy sauce made from soy and wheat (sho..
0.3 oz
Used in following meals
- Steamed Asian greens with honey soy sauce, 0.3 oz
Spices
Spices, cinnamon, ground
0 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0 oz
Salt, table
0.1 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0 oz
- Egg Burritos, 0 oz
- Tortellini Tomato Spinach Soup, 0 oz
- Pesto Chicken Pasta, 0 oz
- Easy Orange Chops, 0.1 oz
Spices, cloves, ground
0.1 oz
Used in following meals
- Apple Cinnamon Oatmeal, 0 oz
- Easy Orange Chops, 0 oz
Spices, pepper, black
0 oz
Used in following meals
- Egg Burritos, 0 oz
- Tortellini Tomato Spinach Soup, 0 oz
- Pesto Chicken Pasta, 0 oz
- Easy Orange Chops, 0 oz
Basil, fresh
0.9 oz
Used in following meals
- Pesto Chicken Pasta, 0.9 oz
Dairy and Egg products
Egg, whole, raw, fresh
3.1 oz
Used in following meals
- Egg Burritos, 3.1 oz
Cheese, low fat, cheddar or colby
1 oz
Used in following meals
- Egg Burritos, 1 oz
Cheese, parmesan, dry grated, reduced ..
0.4 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 0.2 oz
- Pesto Chicken Pasta, 0.2 oz
Fat and Oils
Oil, olive, salad or cooking
0.4 oz
Used in following meals
- Tortellini Tomato Spinach Soup, 0.1 oz
- Pesto Chicken Pasta, 0.2 oz
Meat and fish
Chicken, broilers or fryers, breast, s..
3 oz
Used in following meals
- Pesto Chicken Pasta, 3 oz
Supplements
Pork, fresh, loin, blade (chops or roa..
6 oz
Used in following meals
- Easy Orange Chops, 6 oz
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Bulk meal plan
Daily
goals
2527
kCal
137g
protein
362g
carbs
59g
fat
days
1
84%
asd
mon
tue
wed
thu
fri
sat
sun
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2162 of 2527 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 138 of 137g
Carbs 272 of 362g
Fat 58 of 59g
Breakfast
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Morning snack
Strawberries Wild Smoothie
1 servings - 300 kcal
4g protein
74g carbs
1g fat
Lunch
Tortellini Tomato Spinach Soup
1 servings - 161 kcal
9g protein
20g carbs
6g fat
Afternoon snack
Quick Quencher Pineapple Juice
1 servings - 273 kcal
8g protein
61g carbs
2g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Easy Orange Chops
1 servings - 299 kcal
36g protein
9g carbs
14g fat
Steamed Asian greens with hone..
1 servings - 84 kcal
6g protein
16g carbs
1g fat
Late night snack
