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1.
Cut
2. Overview
Meal plan characteristics
Height:
5'5"
Weight:
172.8 lbs
Body fat:
0.0
%
Create your own plan »
Meal plan shopping list
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Dairy and Egg products
Egg, whole, cooked, hard-boiled
7 oz
Used in following meals
- Egg, whole, cooked, hard-boiled, 7 oz
Cheese, parmesan, dry grated, reduced ..
0.2 oz
Used in following meals
- Pesto Chicken Pasta, 0.2 oz
Fruit, nuts and vegetables
Apples, raw, with skin
6.4 oz
Used in following meals
- Apples, raw, with skin, 6.4 oz
Shallots, raw
0.3 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.3 oz
Garlic, raw
0.1 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.1 oz
Soy sauce made from soy and wheat (sho..
0.2 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.2 oz
Coriander (cilantro) leaves, raw
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Nuts, pine nuts, dried
0.5 oz
Used in following meals
- Pesto Chicken Pasta, 0.5 oz
Spices
Salt, table
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
- Pesto Chicken Pasta, 0 oz
Basil, fresh
0.9 oz
Used in following meals
- Pesto Chicken Pasta, 0.9 oz
Spices, pepper, black
0 oz
Used in following meals
- Pesto Chicken Pasta, 0 oz
Fat and Oils
Oil, pam cooking spray, original
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Oil, sesame, salad or cooking
0.1 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.1 oz
Oil, olive, salad or cooking
0.2 oz
Used in following meals
- Pesto Chicken Pasta, 0.2 oz
Other
Sriracha
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Lemon rind, grated
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Ahold chicken thighs all natural bonel..
5.9 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 5.9 oz
Whole wheat pasta
2 oz
Used in following meals
- Pesto Chicken Pasta, 2 oz
Minced garlic
0.1 oz
Used in following meals
- Pesto Chicken Pasta, 0.1 oz
Water
0.3 oz
Used in following meals
- Pesto Chicken Pasta, 0.3 oz
Meat and fish
Chicken, broilers or fryers, breast, s..
3 oz
Used in following meals
- Pesto Chicken Pasta, 3 oz
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Daily
goals
1580
kCal
100g
protein
70g
carbs
100g
fat
days
1
71%
asd
mon
tue
wed
thu
fri
sat
sun
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Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1158 of 1580 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 86 of 100g
Carbs 73 of 70g
Fat 58 of 100g
Breakfast
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Lunch
Chicken Thighs with Cilantro S..
1.5 servings - 297 kcal
33g protein
8g carbs
15g fat
Afternoon snack
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Late night snack