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1.
Cut
2. Overview
Meal plan characteristics
Height:
5'5"
Weight:
172.8 lbs
Body fat:
0.0
%
Create your own plan »
Meal plan shopping list
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Dairy and Egg products
Egg, whole, cooked, hard-boiled
7 oz
Used in following meals
- Egg, whole, cooked, hard-boiled, 7 oz
Cheese, parmesan, dry grated, reduced ..
0.2 oz
Used in following meals
- Pesto Chicken Pasta, 0.2 oz
Fruit, nuts and vegetables
Apples, raw, with skin
6.4 oz
Used in following meals
- Apples, raw, with skin, 6.4 oz
Shallots, raw
0.3 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.3 oz
Garlic, raw
0.1 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.1 oz
Soy sauce made from soy and wheat (sho..
0.2 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.2 oz
Coriander (cilantro) leaves, raw
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Nuts, pine nuts, dried
0.5 oz
Used in following meals
- Pesto Chicken Pasta, 0.5 oz
Spices
Salt, table
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
- Pesto Chicken Pasta, 0 oz
Basil, fresh
0.9 oz
Used in following meals
- Pesto Chicken Pasta, 0.9 oz
Spices, pepper, black
0 oz
Used in following meals
- Pesto Chicken Pasta, 0 oz
Fat and Oils
Oil, pam cooking spray, original
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Oil, sesame, salad or cooking
0.1 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0.1 oz
Oil, olive, salad or cooking
0.2 oz
Used in following meals
- Pesto Chicken Pasta, 0.2 oz
Other
Sriracha
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Lemon rind, grated
0 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 0 oz
Ahold chicken thighs all natural bonel..
5.9 oz
Used in following meals
- Chicken Thighs with Cilantro Sauce, 5.9 oz
Whole wheat pasta
2 oz
Used in following meals
- Pesto Chicken Pasta, 2 oz
Minced garlic
0.1 oz
Used in following meals
- Pesto Chicken Pasta, 0.1 oz
Water
0.3 oz
Used in following meals
- Pesto Chicken Pasta, 0.3 oz
Meat and fish
Chicken, broilers or fryers, breast, s..
3 oz
Used in following meals
- Pesto Chicken Pasta, 3 oz
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Daily
goals
1580
kCal
100g
protein
70g
carbs
100g
fat
days
1
71%
asd
mon
tue
wed
thu
fri
sat
sun
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1158 of 1580 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 86 of 100g
Carbs 73 of 70g
Fat 58 of 100g
Breakfast
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Lunch
Chicken Thighs with Cilantro S..
1.5 servings - 297 kcal
33g protein
8g carbs
15g fat
Afternoon snack
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Late night snack
