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Meal plan characteristics
Height: 5'10"
Weight: 158.7 lbs
Body fat: 0.0%

Meal plan shopping list

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  • Other
    • Used in following meals
    • - Gold Standard Chocolate Whey, 2.1 oz
    • Used in following meals
    • - Rice, white, medium-grain, raw, unenriched, 6.9 oz
  • Fruit, nuts and vegetables
    • Used in following meals
    • - Bananas, raw, 4.2 oz
    • Used in following meals
    • - Beans, liquid from stewed kidney beans, 8.4 oz
  • Dairy and Egg products
    • Used in following meals
    • - Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, 8.6 oz
  • Meat and fish
    • Used in following meals
    • - Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 15.9 oz
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Test meal plan

Daily
goals 2801
kCal 277g
protein 277g
carbs 65g
fat
days 1 73%
  • asd

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

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