Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
48 g protein
81 g carbs
12 g fat
603 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- All ingredients in the blender
- Blend and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 603 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 3.88 g
16.17%
Polyunsaturated Fat 1.58 g
Monounsaturated Fat 2.54 g
Cholesterol 20 mg
8%
Sodium 118 mg
5.13%
Potassium 1052 mg
Total Carbohydrate 81 g
26.13%
Dietary Fiber 9 g
28.13%
Sugars 29.08 g
32.31%
Protein 48 g
Vitamin A 8.11%
Vitamin C 15%
Calcium 33%
Iron 23.08%
* Nutritional Values are estimated and may vary
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