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Servings: 1
44 g protein
76 g carbs
12 g fat
573 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the noodles according to instructions on the pack. When done, rinse the noodles with cold water.
- Slice the chicken. Heat the oil in a frying pan and bake the chicken 5-6 minutes until done. Add salt and pepper according to taste.
- Dressing: Squeeze the lemons. Mix the lemon juice with the soy sauce and chili sauce in bowl. Squeeze the garlic above it.
- Slice the cucumber in ribbons and mix it with the spinach.
- Mix the vegetables, noodles and dressing. Serve the chicken on top.
- Have a nice meal!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 573 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 4.68 g
Monounsaturated Fat 1.36 g
Cholesterol 0 mg
0%
Sodium 1082 mg
47.04%
Potassium 684 mg
Total Carbohydrate 76 g
24.52%
Dietary Fiber 4.13 g
12.91%
Sugars 2.79 g
3.1%
Protein 44 g
Vitamin A 44.78%
Vitamin C 51.25%
Calcium 13.3%
Iron 38.46%
* Nutritional Values are estimated and may vary
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