Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
8 g protein
60 g carbs
27 g fat
486 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a medium size bowl and mix all the ingredients.
- Give a nice toss to the nuts and dry fruits.
- A fistful of mixture or one ounce should be one serving.
- Pack them in small resalable poly bags to take with you to the gym.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 486 kcal
Calories from Fat 243
% Daily Values*
Total Fat 27 g
38.57%
Saturated Fat 2.35 g
9.79%
Polyunsaturated Fat 15.55 g
Monounsaturated Fat 3.45 g
Cholesterol 0 mg
0%
Sodium 188 mg
8.17%
Potassium 207 mg
Total Carbohydrate 60 g
19.35%
Dietary Fiber 6.11 g
19.09%
Sugars 34.52 g
38.36%
Protein 8 g
Vitamin A 0.22%
Vitamin C 8.75%
Calcium 3.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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