Agosto 2014 meal plan

Daily
goals 1473
kCal 147g
protein 147g
carbs 33g
fat

days 1 97%

Adjust meals, number of days to fit your own goals.

Monday 1432 of 1473 kcal
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Protein 150 of 147g

Carbs 147 of 147g

Fat 36 of 33g
- Breakfast
  
  Milk, lactose intolerant, dairy, ag..
  1 100 ml - 50 kcal 3g protein 5g carbs 2g fat
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Rice, white, medium-grain, raw, une..
  50 gram - 170 kcal 4g protein 40g carbs 1g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  35.1 gram - 119 kcal 2g protein 28g carbs 0g fat
  
  Chicken breast, low fat
  1.6 fillet - 235 kcal 49g protein 0g carbs 6g fat
- Afternoon snack
  
  Bananas, raw
  1 extra large (9" or longer) - 140 kcal 2g protein 35g carbs 1g fat
- Dinner
  
  Tuna Burger
  1 servings - 169 kcal 24g protein 6g carbs 5g fat
  
  Rice, white, medium-grain, raw, une..
  40 gram - 136 kcal 3g protein 32g carbs 0g fat
- Late night snack
  
  Chicken breast, low fat
  1 fillet - 147 kcal 31g protein 0g carbs 4g fat