Cut meal plan

Daily
goals 1856
kCal 138g
protein 191g
carbs 60g
fat

days 1 77%

Adjust meals, number of days to fit your own goals.

Monday 1514 of 1856 kcal
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See detailed daily nutrient info ▶

Protein 104 of 138g

Carbs 153 of 191g

Fat 54 of 60g
- Breakfast
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Blueberries, frozen, unsweetened
  0.5 cup, unthawed - 37 kcal 0g protein 9g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  0.7 serving - 82 kcal 13g protein 9g carbs 0g fat
- Lunch
  
  Cheese, cottage, nonfat, uncreamed,..
  1.5 cup (not packed) - 139 kcal 22g protein 14g carbs 1g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bear Naked Protein Original Cinnamo..
  1 serving - 146 kcal 6g protein 15g carbs 7g fat
- Afternoon snack
  
  Dannon Light & Fit Greek Nonfat Yog..
  0.7 serving - 82 kcal 13g protein 9g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Granola bar, soft, milk chocolate c..
  1 oz - 149 kcal 3g protein 15g carbs 9g fat
- Dinner
- Late night snack