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Cutting meal plan
Daily
goals
1809
kCal
167g
protein
121g
carbs
73g
fat
days
1
90%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1726 of 1809 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 149 of 167g
Carbs 152 of 121g
Fat 58 of 73g
Breakfast
Veg smoothie
1 Shake - 300 kcal
35g protein
23g carbs
11g fat
Pre Workout
Whole Wheat Bread
1.7 slice thin - 143 kcal
4g protein
26g carbs
3g fat
Egg, whole, cooked, scrambled
2 large - 159 kcal
12g protein
2g carbs
13g fat
Mayonnaise, low sodium, low calorie..
2 tbsp - 66 kcal
0g protein
4g carbs
5g fat
Lunch
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Post Workout
Stagg chili
1 cup - 232 kcal
19g protein
32g carbs
5g fat
Cheese, low fat, cheddar or colby
1 oz - 46 kcal
7g protein
1g carbs
2g fat
Late Snack
Chobani Greek Yogurt Simply 100 Key..
1 serving - 102 kcal
12g protein
14g carbs
0g fat
Dinner
costco salmon
1 piece - 238 kcal
30g protein
1g carbs
14g fat
quinoa & brown rice
1 cup - 236 kcal
6g protein
47g carbs
4g fat
