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Lina cut meal plan

Daily
goals 1340
kCal 95g
protein 150g
carbs 40g
fat

days 7 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1276 of 1340 kcal
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Protein 88 of 95g

Carbs 153 of 150g

Fat 49 of 40g
- Breakfast
  
  Egg, whole, raw, fresh
  2 large - 129 kcal 13g protein 1g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 109 kcal 10g protein 14g carbs 6g fat
- Breakfast snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Turkey Ham, slice, lowfat, mex
  2 slice - 33 kcal 5g protein 3g carbs 1g fat
- Lunch
  
  Whole Wheat Pasta
  120 gram - 372 kcal 13g protein 74g carbs 4g fat
  
  Cheese, feta
  40 gram - 104 kcal 6g protein 2g carbs 8g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.3 cup - 27 kcal 2g protein 4g carbs 1g fat
  
  Nectarines, raw
  2 medium (2-1/2" dia) - 125 kcal 3g protein 30g carbs 1g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  150 gram - 165 kcal 36g protein 0g carbs 5g fat
Tuesday 1246 of 1340 kcal
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Protein 110 of 95g

Carbs 153 of 150g

Fat 37 of 40g
- Breakfast
  
  Organic Peanut Butter
  0.5 2 tbsp - 106 kcal 4g protein 4g carbs 9g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 109 kcal 10g protein 14g carbs 6g fat
- Breakfast snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Turkey Ham, slice, lowfat, mex
  2 slice - 33 kcal 5g protein 3g carbs 1g fat
- Lunch
  
  Fish, anchovy, european, raw
  300 gram - 348 kcal 60g protein 0g carbs 15g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.3 cup - 27 kcal 2g protein 4g carbs 1g fat
  
  Nectarines, raw
  2 medium (2-1/2" dia) - 125 kcal 3g protein 30g carbs 1g fat
- Dinner
  
  Beans, kidney, red, mature seeds, c..
  240 gram - 269 kcal 19g protein 50g carbs 2g fat
Wednesday 1269 of 1340 kcal
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Protein 55 of 95g

Carbs 205 of 150g

Fat 29 of 40g
- Breakfast
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
- Breakfast snack
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Lunch
  
  Mixed Lentil Soup
  0.7 servings - 301 kcal 15g protein 57g carbs 2g fat
- Afternoon snack
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
  
  Almond Nut
  40 gram - 245 kcal 8g protein 9g carbs 20g fat
  
  Mixed Lentil Soup
  0.7 servings - 301 kcal 15g protein 57g carbs 2g fat
Thursday 1325 of 1340 kcal
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Protein 90 of 95g

Carbs 179 of 150g

Fat 39 of 40g
- Breakfast
  
  Egg, whole, raw, fresh
  2 large - 129 kcal 13g protein 1g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 109 kcal 10g protein 14g carbs 6g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
- Breakfast snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
- Lunch
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
  
  Chicken breast, oven-roasted, fat-f..
  140 gram - 101 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.3 cup - 27 kcal 2g protein 4g carbs 1g fat
  
  Nectarines, raw
  2 medium (2-1/2" dia) - 125 kcal 3g protein 30g carbs 1g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  120 gram - 86 kcal 20g protein 2g carbs 0g fat
Friday 1269 of 1340 kcal
Show macro details

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Protein 55 of 95g

Carbs 205 of 150g

Fat 29 of 40g
- Breakfast
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
- Breakfast snack
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Lunch
  
  Mixed Lentil Soup
  0.7 servings - 301 kcal 15g protein 57g carbs 2g fat
- Afternoon snack
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
  
  Almond Nut
  40 gram - 245 kcal 8g protein 9g carbs 20g fat
  
  Mixed Lentil Soup
  0.7 servings - 301 kcal 15g protein 57g carbs 2g fat
Saturday 1200 of 1340 kcal
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Protein 117 of 95g

Carbs 115 of 150g

Fat 44 of 40g
- Breakfast
  
  Egg, whole, raw, fresh
  2 large - 129 kcal 13g protein 1g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.2 cup - 109 kcal 10g protein 14g carbs 6g fat
- Breakfast snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Turkey Ham, slice, lowfat, mex
  2 slice - 33 kcal 5g protein 3g carbs 1g fat
- Lunch
  
  Fish, anchovy, european, raw
  300 gram - 348 kcal 60g protein 0g carbs 15g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.3 cup - 27 kcal 2g protein 4g carbs 1g fat
  
  Nectarines, raw
  2 medium (2-1/2" dia) - 125 kcal 3g protein 30g carbs 1g fat
- Dinner
  
  Yogurt, Greek, plain, nonfat
  200 gram - 104 kcal 20g protein 8g carbs 0g fat
  
  Honey
  1.5 tbsp - 103 kcal 0g protein 26g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  20 gram - 127 kcal 4g protein 4g carbs 10g fat
Sunday 1248 of 1340 kcal
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Protein 98 of 95g

Carbs 150 of 150g

Fat 37 of 40g
- Breakfast
  
  Yogurt, Greek, plain, nonfat
  200 gram - 104 kcal 20g protein 8g carbs 0g fat
  
  Cereals, QUAKER, Whole Wheat Natura..
  1 cup - 143 kcal 5g protein 30g carbs 1g fat
- Breakfast snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Turkey Ham, slice, lowfat, mex
  2 slice - 33 kcal 5g protein 3g carbs 1g fat
- Lunch
  
  Beef, ground, 75% lean meat / 25% f..
  120 gram - 319 kcal 31g protein 0g carbs 22g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.3 cup - 27 kcal 2g protein 4g carbs 1g fat
  
  Nectarines, raw
  2 medium (2-1/2" dia) - 125 kcal 3g protein 30g carbs 1g fat
- Dinner
  
  Beef, ground, 75% lean meat / 25% f..
  50 gram - 133 kcal 13g protein 0g carbs 9g fat
  
  Beans, kidney, red, mature seeds, c..
  240 gram - 269 kcal 19g protein 50g carbs 2g fat

Home › Meal Plan Search › Lina Cut

Lina cut meal plan

Use this meal plan as base for your own.

Monday 1276 of 1340 kcal

Egg, whole, raw, fresh

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Turkey Ham, slice, lowfat, mex

Whole Wheat Pasta

Cheese, feta

Oil, olive, salad or cooking

Milk, reduced fat, fluid, 2% milkfa..

Nectarines, raw

Fish, tuna, white, canned in water,..

Tuesday 1246 of 1340 kcal

Organic Peanut Butter

Bread, whole-wheat, commercially pr..

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Turkey Ham, slice, lowfat, mex

Fish, anchovy, european, raw

Milk, reduced fat, fluid, 2% milkfa..

Nectarines, raw

Beans, kidney, red, mature seeds, c..

Wednesday 1269 of 1340 kcal

Oats

Nectarines, raw

Mixed Lentil Soup

Nectarines, raw

Almond Nut

Mixed Lentil Soup

Thursday 1325 of 1340 kcal

Egg, whole, raw, fresh

Milk, reduced fat, fluid, 2% milkfa..

Oats

Apples, raw, with skin

Whole Wheat Bread

Honey

Oil, olive, salad or cooking

Chicken breast, oven-roasted, fat-f..

Milk, reduced fat, fluid, 2% milkfa..

Nectarines, raw

Chicken breast, oven-roasted, fat-f..

Friday 1269 of 1340 kcal

Oats

Nectarines, raw

Mixed Lentil Soup

Nectarines, raw

Almond Nut

Mixed Lentil Soup

Saturday 1200 of 1340 kcal

Egg, whole, raw, fresh

Milk, reduced fat, fluid, 2% milkfa..

Apples, raw, with skin

Turkey Ham, slice, lowfat, mex

Fish, anchovy, european, raw

Milk, reduced fat, fluid, 2% milkfa..

Nectarines, raw

Yogurt, Greek, plain, nonfat

Honey

Nuts, almonds, dry roasted, without..

Sunday 1248 of 1340 kcal

Yogurt, Greek, plain, nonfat

Cereals, QUAKER, Whole Wheat Natura..

Apples, raw, with skin

Turkey Ham, slice, lowfat, mex

Beef, ground, 75% lean meat / 25% f..

Milk, reduced fat, fluid, 2% milkfa..

Nectarines, raw

Beef, ground, 75% lean meat / 25% f..

Beans, kidney, red, mature seeds, c..