Paleo meal plan

Daily
goals 2340
kCal 90g
protein 90g
carbs 180g
fat

days 1 94%

Adjust meals, number of days to fit your own goals.

Monday 2189 of 2340 kcal
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See detailed daily nutrient info ▶

Protein 102 of 90g

Carbs 86 of 90g

Fat 173 of 180g
- Breakfast
  
  Asparagus with Poached Eggs an..
  1 servings - 224 kcal 17g protein 3g carbs 17g fat
  
  Oil, coconut
  1 tbsp - 121 kcal 0g protein 0g carbs 14g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Fish, salmon, Atlantic, wild, raw
  0.5 fillet - 141 kcal 20g protein 0g carbs 6g fat
  
  Oil, coconut
  1 tbsp - 121 kcal 0g protein 0g carbs 14g fat
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Afternoon snack
  
  Nuts, pecans, dry roasted, without ..
  1 oz - 199 kcal 3g protein 4g carbs 21g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat
  
  Seeds, sunflower seed kernels, toas..
  1 oz - 173 kcal 5g protein 6g carbs 16g fat
- Dinner
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Mushrooms, white, raw
  1 cup, pieces or slices - 15 kcal 2g protein 2g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 121 kcal 0g protein 0g carbs 14g fat
- Late night snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
  
  Celery, raw
  1 cup chopped - 16 kcal 1g protein 3g carbs 0g fat