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Daily
goals
1108
kCal
213g
protein
0g
carbs
112g
fat
days
1
218%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2405 of 1108 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 269 of 213g
Carbs 69 of 0g
Fat 114 of 112g
Breakfast
Chicken Thighs
1 servings - 416 kcal
31g protein
0g carbs
31g fat
Coffee, brewed from grounds, prepar..
2 cup (8 fl oz) - 5 kcal
1g protein
0g carbs
0g fat
Fish, tuna, white, canned in water,..
1 can - 220 kcal
41g protein
0g carbs
5g fat
Oil, coconut
2 tbsp - 241 kcal
0g protein
0g carbs
28g fat
Celery Tuna Salad
2 servings - 366 kcal
42g protein
20g carbs
12g fat
Chicken & Avocado Burger
1 servings - 309 kcal
28g protein
10g carbs
17g fat
Tough Guy's Egg White Scramble
0.9 servings - 228 kcal
28g protein
10g carbs
7g fat
Ham And Broccoli Frittata
1.1 servings - 193 kcal
20g protein
10g carbs
9g fat
Chocolate Whey Quark
1.6 servings - 434 kcal
78g protein
19g carbs
5g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
