Weight loss meal plan

Daily
goals 2785
kCal 250g
protein 300g
carbs 65g
fat

days 1 105%

Adjust meals, number of days to fit your own goals.

Monday 2917 of 2785 kcal
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See detailed daily nutrient info ▶

Protein 279 of 250g

Carbs 304 of 300g

Fat 65 of 65g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Egg, white, raw, fresh
  3 large - 51 kcal 11g protein 1g carbs 0g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Morning snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  15 Minute Chicken & Coconut Cu..
  1 servings - 467 kcal 34g protein 50g carbs 17g fat
  
  Rice, brown, long-grain, raw
  100 gram - 370 kcal 8g protein 77g carbs 3g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Tuna Burger
  5.5 servings - 930 kcal 127g protein 33g carbs 28g fat
- Late night snack