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Servings: 1
14 g protein
27 g carbs
6 g fat
220 kcal

Instructions

  • Set the oven temp to 375 degrees Celsius.
  • Into the food processor add some bread.
  • Blend until you get crumbs equal to 4 cups and then set aside.
  • Now take a small skillet and melt some butter in it under medium heat.
  • Then add some shallot and saute them until they become soft.
  • Now add salt to taste.
  • Then take a large bowl and combine the above mixture, remaining ingredients and milk. Stir well.
  • Now add the remaining bread crumbs and stir well.
  • Take a souffle dish and coat it lightly with cooking spray. Add the remaining bread crumbs (about ½ cup) towards the sides.
  • Now take a large bowl and add tartar cream and egg whites.
  • Beat the above mixture until it becomes little stiff.
  • Now add egg-white mixture (1/4-portion) into the shallot mixture and stir it gently.
  • Egg-white mixture can now be gently folded.
  • Spoon the above mixture into soufflé dish and bake it under 375 degrees Celsius until it sets.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 220 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 2.28 g

9.5%



Polyunsaturated Fat 0.79 g



Monounsaturated Fat 1.91 g



Cholesterol 106 mg

42.4%



Sodium 634 mg

27.57%



Potassium 271 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 1.02 g

3.19%



Sugars 5.99 g

6.66%



Protein 14 g


Vitamin A 6.22%

Vitamin C 0%


Calcium 14%

Iron 15.38%


* Nutritional Values are estimated and may vary

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