Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
12 g protein
23 g carbs
6 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients, except flaxseed in a blender and blend until you get a smooth mixture.
- Transfer the mixture into 3 tall glasses.
- Sprinkle with flaxseed, if you like that sort of thing.
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.06 g
4.42%
Polyunsaturated Fat 1.77 g
Monounsaturated Fat 2.2 g
Cholesterol 3 mg
1.2%
Sodium 193 mg
8.39%
Potassium 422 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 1.43 g
4.47%
Sugars 18.57 g
20.63%
Protein 12 g
Vitamin A 6.56%
Vitamin C 2.5%
Calcium 30.6%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Strawberries Wild Smoothie
1 serving - 300 kcal4g protein 74g carbs 1g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Red, White, And Blue Fruit Smoothie
1 serving - 186 kcal7g protein 35g carbs 3g fat -
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Banana-maple Smoothie
1 serving - 227 kcal8g protein 38g carbs 6g fat
Meals with similar macros
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
White Bean Soup With Gremolata
1 serving - 178 kcal11g protein 28g carbs 3g fat -
Vegetable Juice With Protein Bar
1 serving - 237 kcal12g protein 20g carbs 5g fat -
Baked Egg Rolls
1 serving - 160 kcal9g protein 25g carbs 3g fat -
Prosciutto-stuffed Focaccia
1 serving - 216 kcal14g protein 20g carbs 9g fat -
Eggplant Pizzas
1 serving - 201 kcal11g protein 21g carbs 9g fat