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Servings: 1
27 g protein
6 g carbs
12 g fat
231 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the bell pepper, zucchini and onions very finely and add the squeezed garlic to it
- Saute the vegetable mixture in a pan for about 7-10 minutes
- In the meanwhile mix the spices with the egg, the tomato sauce and the minced chicken
- Add the vegetable to the chicken mixture and mingle
- The final mixture should not be too wet (if it is to wet you can add some dried breadcrumbs to it)
- Form the mixture into a loaf and put on baking paper in the oven at 180C or 350F for about 60 minutes
- Enjoy your very healthy meatloaf!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 231 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.38 g
1.58%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 0.41 g
Cholesterol 41 mg
16.4%
Sodium 602 mg
26.17%
Potassium 165 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.11 g
3.47%
Sugars 2.14 g
2.38%
Protein 27 g
Vitamin A 2.78%
Vitamin C 5%
Calcium 3.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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