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Servings: 1
73 g protein
55 g carbs
6 g fat
562 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the onions and garlic
- Throw in a pan and add the minced chicken 1-2 minutes later
- When the minced chicken is done, add the kidney beans and leave the pan heated for another 2 minutes
- Cut the head of the bell pepper, remove the seeds and clean with some water
- Stuff the chicken mixture in the bell pepper and sprinkle a little low fat cheese on top
- Put in the oven for about 20-30 minutes (you'll see it when it's ready)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 562 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.68 g
11.17%
Polyunsaturated Fat 0.88 g
Monounsaturated Fat 1.21 g
Cholesterol 109 mg
43.6%
Sodium 3190 mg
138.7%
Potassium 890 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 13.58 g
42.44%
Sugars 4.44 g
4.93%
Protein 73 g
Vitamin A 16.44%
Vitamin C 57.5%
Calcium 68.5%
Iron 38.46%
* Nutritional Values are estimated and may vary
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