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Servings: 1
35 g protein
89 g carbs
18 g fat
652 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Let the oven be set to 350 degrees F
- Take 2 foils and place potatoes in it. Then cut them lengthwise (do not entirely cut them)
- Then add a dash of pepper, salt, potatoes and ½ tsp butter
- Fold the foil wrap and place it in the oven for at least 40 minutes
- In the meantime, clean up the mushrooms and steak. Use Mrs dash seasoning to season steak
- Take a medium sized pan and heat some oil in it
- Then pan fry the steak for 10 minutes on either side
- In the meantime, take a skillet (non stick one) and saute some mushrooms
- Set aside the mushrooms once they are cooked
- Also set aside the potatoes for a few minutes once they are cooked
- Then remove steak from the pan and serve alongside potatoes and mushrooms
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 652 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 5.55 g
23.13%
Polyunsaturated Fat 2.29 g
Monounsaturated Fat 8.97 g
Cholesterol 77 mg
30.8%
Sodium 417 mg
18.13%
Potassium 2514 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 10.92 g
34.13%
Sugars 6.29 g
6.99%
Protein 35 g
Vitamin A 0.56%
Vitamin C 53.75%
Calcium 5.1%
Iron 61.54%
* Nutritional Values are estimated and may vary
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