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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
51 g protein
54 g carbs
3 g fat
429 kcal

Instructions

  • Place all ingredients in blender and blend on medium speed until desired consistency.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 429 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.09 g

0.38%



Polyunsaturated Fat 0.23 g



Monounsaturated Fat 0.1 g



Cholesterol 0 mg

0%



Sodium 7 mg

0.3%



Potassium 784 mg



Total Carbohydrate 54 g

17.42%


Dietary Fiber 3.72 g

11.63%



Sugars 33.07 g

36.74%



Protein 51 g


Vitamin A 0.78%

Vitamin C 165%


Calcium 36.5%

Iron 0%


* Nutritional Values are estimated and may vary

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