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Servings: 1
22 g protein
5 g carbs
10 g fat
198 kcal

Instructions

  • Heat a large pan over medium heat and coat it lightly with cooking spray.
  • Add chicken evenly in the pan and sprinkle a little salt over it. Cook chicken until it becomes browned and then transfer it on a plate.
  • In a small bowl, add salt, garlic and shallots. Smash the mixture until a paste is formed. Combine the garlic mixture with cilantro, soy sauce, Sriracha, lemon rind and sesame oil.
  • Spread about 1 ½ tsp of cilantro mixture over each chicken and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 198 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.85 g

11.88%



Polyunsaturated Fat 2.52 g



Monounsaturated Fat 4.97 g



Cholesterol 90 mg

36%



Sodium 199 mg

8.65%



Potassium 29 mg



Total Carbohydrate 5 g

1.61%


Dietary Fiber 0.22 g

0.69%



Sugars 0.47 g

0.52%



Protein 22 g


Vitamin A 42.22%

Vitamin C 1.25%


Calcium 0.4%

Iron 0%


* Nutritional Values are estimated and may vary

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