Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
3 g protein
14 g carbs
0 g fat
64 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender.
- Until you get a smooth mixture, continue blending the ingredients.
- Transfer the contents in a tall glass
- Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 64 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 31 mg
1.35%
Potassium 210 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.7 g
2.19%
Sugars 6.13 g
6.81%
Protein 3 g
Vitamin A 14.67%
Vitamin C 36.25%
Calcium 1.1%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Summer Cooler - Watermelon Proteinshake
1 serving - 179 kcal27g protein 15g carbs 1g fat -
Strawberry-watermelon Floats
1 serving - 159 kcal3g protein 37g carbs 0g fat -
Watermelon Lemonade
1 serving - 172 kcal7g protein 35g carbs 0g fat
Meals with similar macros
-
Dill Pancakes With Country Ham And Cheese
1 serving - 99 kcal6g protein 11g carbs 3g fat -
Striped Ribbon Sandwiches
1 serving - 70 kcal3g protein 11g carbs 2g fat -
Zucchini Boats
1 serving - 79 kcal5g protein 11g carbs 3g fat -
Balsamic And Olive Oil Roasted Brussels Sprouts
1 serving - 69 kcal4g protein 11g carbs 2g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat -
Grilled Okra And Tomato Skewers
1 serving - 56 kcal3g protein 12g carbs 1g fat