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Servings: 1
33 g protein
75 g carbs
20 g fat
608 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring the water to a boil. Stir in salt and couscous and turn off the heat. Let it stand for 5 minutes. Drain and set aside.
- Heat the oil in a skillet. Add garlic, carrots, and fennel. Cook for 1-2 minutes until soft.
- Add tomatoes, chili flakes, beans and sardines. Stir and cook for 5 minutes.
- Add parsley, salt and pepper. Mix well and cook for another 2 minutes.
- To serve, ladle couscous in a bowl and top with stew.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 608 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 6.67 g
27.79%
Polyunsaturated Fat 0.66 g
Monounsaturated Fat 2.99 g
Cholesterol 40 mg
16%
Sodium 488 mg
21.22%
Potassium 714 mg
Total Carbohydrate 75 g
24.19%
Dietary Fiber 7.62 g
23.81%
Sugars 3.99 g
4.43%
Protein 33 g
Vitamin A 51.78%
Vitamin C 13.75%
Calcium 9.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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