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Trout is a flavorful fish packed with nutritional powerhouse. Try to get Brook trout fillet for this recipe as it is loaded with lean protein, omega-3, and 6 fatty acids and have low mercury content. I just cooked up quinoa and stir it with spinach, avocado and the trout to make a healthy dinner recipe. This whole recipe is packed with all the necessary nutrition to build strong muscles.

Ingredients for Prepare servings servings with these ingredients
- 1 x oz Fish, trout, rainbow, farmed, rawozPer serving 17 g protein 0g carbs 5 g fat
- 0.5 x cup Quinoa, uncookedozPer serving 12 g protein 55g carbs 5 g fat
- 1 x cup Baby SpinachozPer serving 1 g protein 1g carbs 0 g fat
- 1 x NLEA serving Avocados, raw, CaliforniaozPer serving 1 g protein 3g carbs 5 g fat
- 1 x stalk, large Celery, rawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x tbsp chopped Onions, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Spices, dill weed, driedozPer serving 1 g protein 2g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Spices, pepper, blackozPer serving 1 g protein 4g carbs 0 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 2g carbs 0 g fat
- Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 1 g fat
- 1 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
Instructions
- Heat oil in a sauce pan and cook onions until translucent. Add chopped celery and dill, cook until fragrant.
- Add the quinoa and water and bring it up to boil. Reduce the heat to simmer.
- Cook for about 20-30 minutes while stirring occasionally, until quinoa is fluffy.
- Add spinach to the quinoa and cook just to wilt. Turn off the heat.
- Meanwhile preheat the oven to 375 degree Fahrenheit. Grease a baking pan with non stick oil.
- Place the fillet in the pan and bake for 10-12 minutes, until fish is cooked. Flake the fish with a fork and set aside.
- Peel the avocado and remove the seed. Cut it into small size cubes.
- In a serving dish combine the cooked quinoa, chopped avocado, lemon juice, salt and pepper. Toss to combine all the flavors.
- Top it with the flaked trout and serve while still warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 547 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.7 g
11.25%
Polyunsaturated Fat 4.87 g
Monounsaturated Fat 6.79 g
Cholesterol 50 mg
20%
Sodium 265 mg
11.52%
Potassium 1358 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 11.44 g
35.75%
Sugars 2.49 g
2.77%
Protein 32 g
Vitamin A 11%
Vitamin C 26.25%
Calcium 18.1%
Iron 53.85%
* Nutritional Values are estimated and may vary
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