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Servings: 1
32 g protein
69 g carbs
17 g fat
547 kcal

Instructions

  • Heat oil in a sauce pan and cook onions until translucent. Add chopped celery and dill, cook until fragrant.
  • Add the quinoa and water and bring it up to boil. Reduce the heat to simmer.
  • Cook for about 20-30 minutes while stirring occasionally, until quinoa is fluffy.
  • Add spinach to the quinoa and cook just to wilt. Turn off the heat.
  • Meanwhile preheat the oven to 375 degree Fahrenheit. Grease a baking pan with non stick oil.
  • Place the fillet in the pan and bake for 10-12 minutes, until fish is cooked. Flake the fish with a fork and set aside.
  • Peel the avocado and remove the seed. Cut it into small size cubes.
  • In a serving dish combine the cooked quinoa, chopped avocado, lemon juice, salt and pepper. Toss to combine all the flavors.
  • Top it with the flaked trout and serve while still warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 547 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.7 g

11.25%



Polyunsaturated Fat 4.87 g



Monounsaturated Fat 6.79 g



Cholesterol 50 mg

20%



Sodium 265 mg

11.52%



Potassium 1358 mg



Total Carbohydrate 69 g

22.26%


Dietary Fiber 11.44 g

35.75%



Sugars 2.49 g

2.77%



Protein 32 g


Vitamin A 11%

Vitamin C 26.25%


Calcium 18.1%

Iron 53.85%


* Nutritional Values are estimated and may vary

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