Home › Meal Plan Search › Claudia

Print Download PDF

Claudia meal plan

Daily
goals 1361
kCal 102g
protein 119g
carbs 53g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1324 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 103 of 102g

Carbs 119 of 119g

Fat 53 of 53g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  1.9 slice - 98 kcal 7g protein 0g carbs 7g fat
- Morning snack
  
  Healthy Banana - Arugula Smoot..
  1 servings - 411 kcal 18g protein 61g carbs 14g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 119 kcal 25g protein 3g carbs 1g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
  
  Avocado
  0.1 servings - 32 kcal 0g protein 2g carbs 3g fat
- Afternoon snack
  
  Tuna Burger
  1 servings - 169 kcal 23g protein 6g carbs 5g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  1.2 servings - 145 kcal 16g protein 4g carbs 7g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Cream, light, Dairy, lowfat.
  0.6 100 g - 106 kcal 2g protein 5g carbs 9g fat
Tuesday 1350 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 103 of 102g

Carbs 123 of 119g

Fat 52 of 53g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1.2 servings - 510 kcal 48g protein 54g carbs 11g fat
- Afternoon snack
  
  Carrots, raw
  1 medium - 25 kcal 1g protein 6g carbs 0g fat
- Dinner
  
  Chicken Burgers With Tomato Sa..
  1 servings - 222 kcal 21g protein 12g carbs 11g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Wednesday 1359 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 102 of 102g

Carbs 119 of 119g

Fat 54 of 53g
- Breakfast
  
  Spinache power omelet
  0.9 servings - 194 kcal 27g protein 10g carbs 5g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.1 100g - 59 kcal 2g protein 2g carbs 5g fat
- Dinner
  
  Strawberry and Balsamic Grille..
  0.7 servings - 325 kcal 35g protein 9g carbs 17g fat
- Late night snack
  
  Apples, raw, with skin
  1.3 medium (3" dia) - 123 kcal 1g protein 33g carbs 0g fat
  
  Cream, light, Dairy, lowfat.
  0.7 100 g - 124 kcal 2g protein 5g carbs 11g fat
Thursday 1324 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 103 of 102g

Carbs 119 of 119g

Fat 53 of 53g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  1.9 slice - 98 kcal 7g protein 0g carbs 7g fat
- Morning snack
  
  Healthy Banana - Arugula Smoot..
  1 servings - 411 kcal 18g protein 61g carbs 14g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  150 gram - 119 kcal 25g protein 3g carbs 1g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
  
  Avocado
  0.1 servings - 32 kcal 0g protein 2g carbs 3g fat
- Afternoon snack
  
  Tuna Burger
  1 servings - 169 kcal 23g protein 6g carbs 5g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  1.2 servings - 145 kcal 16g protein 4g carbs 7g fat
- Late night snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Cream, light, Dairy, lowfat.
  0.6 100 g - 106 kcal 2g protein 5g carbs 9g fat
Friday 1350 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 103 of 102g

Carbs 123 of 119g

Fat 52 of 53g
- Breakfast
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1.2 servings - 510 kcal 48g protein 54g carbs 11g fat
- Afternoon snack
  
  Carrots, raw
  1 medium - 25 kcal 1g protein 6g carbs 0g fat
- Dinner
  
  Chicken Burgers With Tomato Sa..
  1 servings - 222 kcal 21g protein 12g carbs 11g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
Saturday 1359 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 102 of 102g

Carbs 119 of 119g

Fat 54 of 53g
- Breakfast
  
  Spinache power omelet
  0.9 servings - 194 kcal 27g protein 10g carbs 5g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Celery Tuna Salad
  1.4 servings - 256 kcal 29g protein 14g carbs 8g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.1 100g - 59 kcal 2g protein 2g carbs 5g fat
- Dinner
  
  Strawberry and Balsamic Grille..
  0.7 servings - 325 kcal 35g protein 9g carbs 17g fat
- Late night snack
  
  Apples, raw, with skin
  1.3 medium (3" dia) - 123 kcal 1g protein 33g carbs 0g fat
  
  Cream, light, Dairy, lowfat.
  0.7 100 g - 124 kcal 2g protein 5g carbs 11g fat
Sunday 1343 of 1361 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 106 of 102g

Carbs 116 of 119g

Fat 53 of 53g
- Breakfast
  
  Fried Egg
  1 servings - 91 kcal 6g protein 1g carbs 7g fat
- Morning snack
  
  Cheese Quesadilla
  1 servings - 328 kcal 16g protein 47g carbs 8g fat
- Lunch
  
  Parmesan Crusted Chicken
  1 servings - 255 kcal 32g protein 9g carbs 9g fat
- Afternoon snack
  
  Broccoli Parmesan Fritters
  2.5 servings - 145 kcal 10g protein 20g carbs 5g fat
- Dinner
  
  Tuna Omelet
  1 servings - 201 kcal 33g protein 7g carbs 4g fat
- Late night snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Nuts, pecans, dry roasted, without ..
  0.2 oz - 40 kcal 1g protein 1g carbs 4g fat

Home › Meal Plan Search › Claudia

Claudia meal plan

Use this meal plan as base for your own.

Monday 1324 of 1361 kcal

Fried Egg

Pork, cured, bacon, pre-sliced, coo..

Healthy Banana - Arugula Smoot..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Avocado

Tuna Burger

Easy Chicken Lettuce Wraps

Bananas, raw

Cream, light, Dairy, lowfat.

Tuesday 1350 of 1361 kcal

Bacon Spinach Omelet

Greek Yogurt, Plain, Oikos

Healthy Brown Rice With Chicke..

Carrots, raw

Chicken Burgers With Tomato Sa..

Lettuce, cos or romaine, raw

Apples, raw, with skin

Wednesday 1359 of 1361 kcal

Spinache power omelet

Apples, raw, with skin

Greek Yogurt, Plain, Oikos

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Strawberry and Balsamic Grille..

Apples, raw, with skin

Cream, light, Dairy, lowfat.

Thursday 1324 of 1361 kcal

Fried Egg

Pork, cured, bacon, pre-sliced, coo..

Healthy Banana - Arugula Smoot..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Avocado

Tuna Burger

Easy Chicken Lettuce Wraps

Bananas, raw

Cream, light, Dairy, lowfat.

Friday 1350 of 1361 kcal

Bacon Spinach Omelet

Greek Yogurt, Plain, Oikos

Healthy Brown Rice With Chicke..

Carrots, raw

Chicken Burgers With Tomato Sa..

Lettuce, cos or romaine, raw

Apples, raw, with skin

Saturday 1359 of 1361 kcal

Spinache power omelet

Apples, raw, with skin

Greek Yogurt, Plain, Oikos

Celery Tuna Salad

Peanuts, all types, dry-roasted, wi..

Strawberry and Balsamic Grille..

Apples, raw, with skin

Cream, light, Dairy, lowfat.

Sunday 1343 of 1361 kcal

Fried Egg

Cheese Quesadilla

Parmesan Crusted Chicken

Broccoli Parmesan Fritters

Tuna Omelet

Peanut butter, smooth style, withou..

Apples, raw, with skin

Nuts, pecans, dry roasted, without ..