Sign in or register
or register
Meals
Servings: 1
26 g protein
56 g carbs
12 g fat
426 kcal

By Joe

www.bodybuilding.com Discount code: Free gift $75 and up

Protein Chocolate Cakes

Add to my meal plan
recipe + supp · 30 min · Tags: highprotein supplement banana chocolate whey snack

This is truly one of the best cake recipes I tried so far. Almost all recipes I tried before failed in that they were very dry. These are really moist! If you really want to treat yourself, place a little piece of dark chocolate on top before it goes into the oven. You will really like it, and dark chocolate isn't actually that bad for you. The fats in this recipes are all healthy fats, they all come from the peanut butter.

Ingredients for servings

  • g
    Gold Standard Chocolate Whey 2 x scoop
  • g
    Bananas, raw 3 x medium
  • g
    Oats 2 x cup
  • g
    Egg, white, raw, fresh 5 x large
  • g
    Honey
  • g
    Milk, reduced fat, fluid, 2% milkfat, without added vitamin .. 0.5 x cup
  • g
    Spices, cinnamon, ground 1.5 x tsp
  • g
    Peanut butter, smooth style, without salt 3 x tbsp

Instructions

  • Preheat oven at 350F or 180C
  • Blend the oats in a food processor or kitchen blender until fine
  • Mix the oats with the protein powder and the cinnamon
  • Add in the peanut butter and mix very well
  • Add the other ingredients to the mixture
  • Pour batter into an oven dish or muffin pan (like I did)
  • Put in the oven for around 15 minutes, try with a tooth pick if the cakes are ok (when it comes out clean it's ok)
  • Cut the bars if needed

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 426 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

18.46%


Saturated Fat 3.00 g

12.5%



Polyunsaturated Fat 3.00 g



Monounsaturated Fat 5.00 g



Cholesterol 2 mg

1%



Sodium 61 mg

2.65%



Potassium 617 mg



Total Carbohydrate 56 g

18.06%


Dietary Fiber 9.00 g

30%



Sugars 13.00 g

14.44%



Protein 26 g


Vitamin A 0.89%

Vitamin C 6.25%


Calcium 7%

Iron 21.43%


* Nutritional Values are estimated and may vary

Meals with similar macros

More meals by Joe

Getting ripped or bulking up? Get a meal plan.

From defining your goals to getting your groceries, we've got your back.