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Servings: 1
25 g protein
58 g carbs
13 g fat
427 kcal

By Joe

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Protein Chocolate Cakes

Add to my meal plan
recipe + supp · 30 min · Tags: highprotein supplement banana chocolate whey snack

This is truly one of the best cake recipes I tried so far. Almost all recipes I tried before failed in that they were very dry. These are really moist! If you really want to treat yourself, place a little piece of dark chocolate on top before it goes into the oven. You will really like it, and dark chocolate isn't actually that bad for you. The fats in this recipes are all healthy fats, they all come from the peanut butter.

Bodybuilding Protein chocolate cakes

Ingredients for servings

  • g
    2 x scoop Gold Standard Chocolate Whey
  • g
    3 x medium Bananas, raw
  • g
    2 x cup Oats
  • g
    5 x large Egg, white, raw, fresh
  • g
    Honey
  • g
    0.5 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin ..
  • g
    1.5 x tsp Spices, cinnamon, ground
  • g
    3 x tbsp Peanut butter, smooth style, without salt
  • + Add an additional ingredient

Instructions

  • Preheat oven at 350F or 180C
  • Blend the oats in a food processor or kitchen blender until fine
  • Mix the oats with the protein powder and the cinnamon
  • Add in the peanut butter and mix very well
  • Add the other ingredients to the mixture
  • Pour batter into an oven dish or muffin pan (like I did)
  • Put in the oven for around 15 minutes, try with a tooth pick if the cakes are ok (when it comes out clean it's ok)
  • Cut the bars if needed

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 427 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

20%


Saturated Fat 2.60 g

10.83%



Polyunsaturated Fat 3.59 g



Monounsaturated Fat 5.05 g



Cholesterol 2 mg

1%



Sodium 60 mg

2.61%



Potassium 616 mg



Total Carbohydrate 58 g

18.71%


Dietary Fiber 8.28 g

27.6%



Sugars 14.06 g

15.62%



Protein 25 g


Vitamin A 0.89%

Vitamin C 6.25%


Calcium 7%

Iron 21.43%


* Nutritional Values are estimated and may vary

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