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Servings: 1
25 g protein
58 g carbs
13 g fat
427 kcal

By Joe

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Ingredients for Prepare servings servings with these ingredients

Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Preheat oven at 350F or 180C
  • Blend the oats in a food processor or kitchen blender until fine
  • Mix the oats with the protein powder and the cinnamon
  • Add in the peanut butter and mix very well
  • Add the other ingredients to the mixture
  • Pour batter into an oven dish or muffin pan (like I did)
  • Put in the oven for around 15 minutes, try with a tooth pick if the cakes are ok (when it comes out clean it's ok)
  • Cut the bars if needed

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Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 427 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.6 g

10.83%



Polyunsaturated Fat 3.59 g



Monounsaturated Fat 5.05 g



Cholesterol 2 mg

0.8%



Sodium 60 mg

2.61%



Potassium 616 mg



Total Carbohydrate 58 g

18.71%


Dietary Fiber 8.28 g

25.88%



Sugars 14.06 g

15.62%



Protein 25 g


Vitamin A 0.89%

Vitamin C 6.25%


Calcium 7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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