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Servings: 1
26 g protein
55 g carbs
12 g fat
405 kcal
Whole grain should be the major source of energy or carbohydrate in the diet plan of a bodybuilder. It is advisable to include a variety of whole grain in your meal for sustainable energy and robust physical activity. Each whole grain contains different type of nutritional value, I try to use them all every now and then for complete nutrition.
Here, in this recipe – shredded chicken and ray berry salad, ray berry is being used as a source of complex carbs, it is a peppery flavor whole grain that goes well with many meat based recipe. Ray berry fits well in this salad along with shredded chicken and vegetables. Its pair well with the other ingredients and makes a complete meal for a bodybuilder. Try this to bring some change in your old chicken preparations.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x cup RyeozPer serving 4 g protein 32g carbs 1 g fat
- 2 x serving 2 slices Chicken breast, oven-roasted, fat-free, slicedozPer serving 7 g protein 1g carbs 0 g fat
- 1 x oz Nuts, pecans, dry roasted, without salt addedozPer serving 1 g protein 2g carbs 10 g fat
- 1 x cup Cottage CheeseozPer serving 13 g protein 1g carbs 0 g fat
- 1 x cup Spinach, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x cup Cranberries, dried, sweetenedozPer serving 0 g protein 16g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil water in a deep sauce pan, add rye berries cover and cook on low heat for 30-40 minutes or until soft. Drain when cooked through.
- Shred the chicken breast in small pieces with the help of fork.
- Take big bowl add cooked and drained ray berries, shredded chicken, baby spinach, crumbled cheese, tossed pecan nuts, chopped cranberries, salt and pepper.
- Give it a nice toss to mix all the ingredients.
- Sprinkle lemon juice and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 405 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.07 g
4.46%
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.34 g
Cholesterol 15 mg
6%
Sodium 470 mg
20.43%
Potassium 425 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 9.51 g
29.72%
Sugars 14.48 g
16.09%
Protein 26 g
Vitamin A 8%
Vitamin C 12.5%
Calcium 4.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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