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Servings: 1
24 g protein
56 g carbs
17 g fat
466 kcal


  • Preheat the oven to 350 degree F.
  • In an oven proof skillet heat little olive oil and sauté chopped garlic for 1-2 minutes, add leek slices and cook while stirring for 3-4 minutes or until soft.
  • Add chopped green vegetables, Italian spices and cook over medium heat until wilted.
  • Evenly spread all the vegetables in the skillet and crack the eggs side by side on the vegetables. Cook the vegetables on the stove for 2 minutes.
  • Now transfer the skillet to the oven and bake until eggs are set and firm for almost 4-5 minutes.
  • Remove from the oven and sprinkle salt and pepper according to your taste.
  • Serve with multigrain bread.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 466 kcal

Calories from Fat 153

% Daily Values*

Total Fat 17 g


Saturated Fat 5.09 g


Polyunsaturated Fat 3.46 g

Monounsaturated Fat 6.36 g

Cholesterol 565 mg


Sodium 305 mg


Potassium 919 mg

Total Carbohydrate 56 g


Dietary Fiber 4.92 g


Sugars 4.2 g


Protein 24 g

Vitamin A 62.56%

Vitamin C 132.5%

Calcium 33.1%

Iron 61.54%

* Nutritional Values are estimated and may vary

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