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Servings: 1
20 g protein
118 g carbs
8 g fat
617 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice
- Heat up the oil in a skillet
- Chop all vegetables and add, stir fry until tender
- Add cooked rice for 2-3 minutes. Keep stirring
- If mixture looks dry add some of the chicken broth
- Mix with the yogurt, cottage cheese and add salt & pepper to taste
- Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 617 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.49 g
6.21%
Polyunsaturated Fat 1.99 g
Monounsaturated Fat 3.88 g
Cholesterol 3 mg
1.2%
Sodium 156 mg
6.78%
Potassium 908 mg
Total Carbohydrate 118 g
38.06%
Dietary Fiber 6.93 g
21.66%
Sugars 6.98 g
7.76%
Protein 20 g
Vitamin A 1.22%
Vitamin C 26.25%
Calcium 9.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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