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Servings: 1
21 g protein
117 g carbs
7 g fat
607 kcal

Instructions

  • Use any left-over roasted chicken for the recipe or simply roast the chicken breast in the oven.
  • Pour boiling water on couscous and stir with fork. Leave for 10 minutes and drain. Set aside.
  • Meanwhile peel and cut the carrot and cucumber into long, thin ribbons. Roughly chop the lettuce and tomato, get a pan up to medium heat to roast some sesame seeds.
  • Combine ginger, chili, vinegar, soy sauce and oil in a bowl.
  • Take a big bowl and combine, carrot, cucumber, lettuce, couscous, mint leaves and half of the dressing. Toss well.
  • Shred the chicken and toss with remaining dressing. Spread it over the salad and top with toasted sesame seeds.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 607 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.4 g

1.67%



Polyunsaturated Fat 0.89 g



Monounsaturated Fat 0.58 g



Cholesterol 15 mg

6%



Sodium 859 mg

37.35%



Potassium 1074 mg



Total Carbohydrate 117 g

37.74%


Dietary Fiber 8.77 g

27.41%



Sugars 11.52 g

12.8%



Protein 21 g


Vitamin A 68.44%

Vitamin C 65%


Calcium 8.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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