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Servings: 1
84 g protein
90 g carbs
16 g fat
832 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend the egg whites, protein, oats, flour, salt, milk and spices in a blender or kitchen machine
- Heat up a pan and spray with non sticking spray
- Add the mixture and cook with a lid until the mixture becomes solid
- You'll see when it's done when it comes lose from the pan when you shake the pan
- Get it out of the pan on baking paper, and smear the tomato paste on your pizza bottom
- In the same pan saute the sliced onions until brown and add the ground beef
- When the ground beef is brown, add it onto the pizza
- Dice all the vegetables and put on top
- Top of with some grated cheese
- Put in the oven for about 12-13 minutes on 220C or 430F
- Enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 832 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 5.77 g
24.04%
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.79 g
Cholesterol 74 mg
29.6%
Sodium 385 mg
16.74%
Potassium 1807 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 14.95 g
46.72%
Sugars 17.09 g
18.99%
Protein 84 g
Vitamin A 10.33%
Vitamin C 27.5%
Calcium 59.4%
Iron 69.23%
* Nutritional Values are estimated and may vary
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