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Servings: 1
27 g protein
89 g carbs
7 g fat
532 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring the water to boil. Add pasta and cook on low heat until soft. Drain and set aside.
- To prepare dressing, Combine mayonnaise, yogurt, vinegar, mustard, chives, and dill. Add salt and pepper and mix well.
- To prepare salad, Combine cooked pasta, broccoli, ham, green peas and diced onion in a large bowl. Add dressing and toss well.
- Serve immediately, garnished with red onion slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 532 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.64 g
2.67%
Polyunsaturated Fat 1.65 g
Monounsaturated Fat 0.71 g
Cholesterol 6 mg
2.4%
Sodium 2653 mg
115.35%
Potassium 541 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 7.66 g
23.94%
Sugars 8.13 g
9.03%
Protein 27 g
Vitamin A 13.67%
Vitamin C 115%
Calcium 15.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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