Hi Fitness Buff,
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Servings: 1
29 g protein
31 g carbs
6 g fat
304 kcal
This is one of the simplest and nutritious dishes you can make for dinner. As compared to the time taken to bake cabbage rolls, unstuffed cabbage requires less time. However, it tastes just as good as cabbage rolls if not better.
I like to prepare this dish at least once every week. If you cannot find all the ingredients mentioned above then you can use other ingredients like ground turkey, etc.
You will not find a better dish to have during winter. If you are unable to find the onion soup you are free to use garlic. I am sure everyone in your family will like this dish.
Ingredients for Prepare servings servings with these ingredients
- Beef, ground, 95% lean meat / 5% fat, rawozPer serving 24 g protein 0g carbs 6 g fat
- 1.5 x cup Tomato and vegetable juice, low sodiumozPer serving 1 g protein 4g carbs 0 g fat
- 2 x cup, shredded Cabbage, common (danish, domestic, and pointed types), sto..ozPer serving 0 g protein 1g carbs 0 g fat
- 0.8 x tsp Spices, garlic powderozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Rice, white, long-grain, precooked or instant, enriched, d..ozPer serving 2 g protein 20g carbs 0 g fat
- 0.5 x small Onions, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- Soup, onion, dry, mixozPer serving 1 g protein 5g carbs 0 g fat
- Beef Broth or Bouillon (Canned)ozPer serving 1 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add ground beef into the skillet and crumble it under medium heat. Then add pepper, garlic powder and onion.
- Continue cooking whilst stirring the ingredients until the beef becomes golden brown.
- Transfer the onion soup and the beef broth with the beef into the skillet and blend them.
- Bring the above ingredients to boil and then add vegetable juice cocktail, cabbage and rice.
- Stir the ingredients and cover it. Continue cooking for at least half an hour under low heat or until rice becomes tender.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.62 g
10.92%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 2.49 g
Cholesterol 70 mg
28%
Sodium 707 mg
30.74%
Potassium 693 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.37 g
7.41%
Sugars 4.17 g
4.63%
Protein 29 g
Vitamin A 8%
Vitamin C 42.5%
Calcium 4.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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