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Servings: 1
29 g protein
31 g carbs
6 g fat
304 kcal


  • Add ground beef into the skillet and crumble it under medium heat. Then add pepper, garlic powder and onion.
  • Continue cooking whilst stirring the ingredients until the beef becomes golden brown.
  • Transfer the onion soup and the beef broth with the beef into the skillet and blend them.
  • Bring the above ingredients to boil and then add vegetable juice cocktail, cabbage and rice.
  • Stir the ingredients and cover it. Continue cooking for at least half an hour under low heat or until rice becomes tender.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 304 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g


Saturated Fat 2.62 g


Polyunsaturated Fat 0.43 g

Monounsaturated Fat 2.49 g

Cholesterol 70 mg


Sodium 707 mg


Potassium 693 mg

Total Carbohydrate 31 g


Dietary Fiber 2.37 g


Sugars 4.17 g


Protein 29 g

Vitamin A 8%

Vitamin C 42.5%

Calcium 4.8%

Iron 30.77%

* Nutritional Values are estimated and may vary

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