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Servings: 1
52 g protein
51 g carbs
9 g fat
485 kcal


  • Preheat the oven to 350 degree Fahrenheit.
  • Take an oven proof skillet and heat oil to it. Cut the chicken into small pieces.
  • Add chicken pieces and cook until brown for about 5-6 minutes.
  • Add onions and cook until translucent, pour beans, tomatoes, sauce and half cup of water.
  • Bring to a boil and add quinoa, reduce the heat and cook while stirring occasionally until chicken is cooked through and water is absorbed.
  • Remove from the heat and spread a thin layer of cheese over the skillet, melt the cheese in the oven for 5-6 minutes or until bubbly.
  • Garnish with spring onions and serve warm.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 485 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 1.74 g


Polyunsaturated Fat 1.5 g

Monounsaturated Fat 1.89 g

Cholesterol 6 mg


Sodium 549 mg


Potassium 871 mg

Total Carbohydrate 51 g


Dietary Fiber 12.72 g


Sugars 6.84 g


Protein 52 g

Vitamin A 3.78%

Vitamin C 16.25%

Calcium 20.3%

Iron 30.77%

* Nutritional Values are estimated and may vary

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