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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
41 g carbs
18 g fat
403 kcal


  • Take a small bowl and combine horseradish and mayonnaise in it.
  • After stirring the above ingredients well spread the above mixture over bread slices. Then top the bread slices with spinach and roast beef. Then cover it with the other bread slice.
  • Now serve the above sandwich with some cucumber slices.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 403 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g


Saturated Fat 4.16 g


Polyunsaturated Fat 5.41 g

Monounsaturated Fat 5.96 g

Cholesterol 47 mg


Sodium 669 mg


Potassium 571 mg

Total Carbohydrate 41 g


Dietary Fiber 5.23 g


Sugars 6.41 g


Protein 20 g

Vitamin A 8.78%

Vitamin C 12.5%

Calcium 8.8%

Iron 30.77%

* Nutritional Values are estimated and may vary

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