Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
26 g protein
42 g carbs
21 g fat
439 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and pat tuna with kitchen towel, cut into ¼ inch dice and place in a medium size bowl.
- Take another small bowl to combine oil, lemon zest, lemon juice, wasabi, soy sauce, Tabasco, salt and pepper.
- Pour the spice mixture on the tuna dices; add scallion and jalapeño. Mix all the ingredients.
- Peel and cut the avocado in small pieces and mix with tuna mixture.
- Add toasted sesame seeds, cover the bowl with foil and refrigerate for at least 30 minutes. The tuna will soak the flavors during this time.
- To serve – lay crackers on a serving dish and spoon the tuna mixture on them.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 439 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 3.46 g
14.42%
Polyunsaturated Fat 4.71 g
Monounsaturated Fat 10.21 g
Cholesterol 32 mg
12.8%
Sodium 749 mg
32.57%
Potassium 871 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 10.35 g
32.34%
Sugars 2.33 g
2.59%
Protein 26 g
Vitamin A 64.11%
Vitamin C 30%
Calcium 7.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Coriander-crusted Tuna With Black Bean Salsa
1 serving - 367 kcal47g protein 22g carbs 9g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat -
Tuna And Noodles In Teriyaki Sauce
1 serving - 180 kcal21g protein 11g carbs 6g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
1 serving - 595 kcal54g protein 35g carbs 26g fat
Meals with similar macros
-
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Simple And Easy Chicken Enchiladas
1 serving - 482 kcal30g protein 41g carbs 22g fat -
Peanut Butter Chicken Wrap
1 serving - 417 kcal25g protein 39g carbs 20g fat -
Ham Hocks And White Beans
1 serving - 507 kcal30g protein 44g carbs 25g fat -
Egg White & Protein Crepe With Peanut Butter & Chocolate Sauce
1 serving - 376 kcal27g protein 36g carbs 17g fat -
Homemade Protein Balls
1 serving - 449 kcal32g protein 45g carbs 21g fat